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Back [x] Advanced [x]

Dead Lift with Dumbbell

Low Body Russian Twist

Jump and Hold Across

Jack Knife on Stability Ball

Lateral Raise Full Squat with Du...

Lunge over Step

Plank Forward and Sideways Knee ...

Hip Raise on Stability Ball

Assisted Static Ab Roll

Elevated Heel Touch

Leg Curls Variation on Stability...

Full Jump Squat

Lateral Raise Half Squat with Du...

V-Bounce

Plank into Push Up Hold

Assisted Kneeling on Stability Ball

Press Up on Stability Ball

Full Squat with Dumbbells

Plank Knee Drive

Clean and Press with Dumbbells

Single Leg Chins

Held Single Leg Hip Raise on Step

Leg Curl High Hips on Stability ...

Held Hip Raise on Stability Ball

Straight Knee Dead Lift with Dum...

Flyes with Dumbbells on Stabilit...

Downward Facing Dog

Partnered Donkey Calf Raise

Single Leg Balance on Bosu Ball

Single Leg Balance Reverse on Bo...

Hip Raises Alternating Straight ...

Held Single Leg Hip Raise on Bos...

Lunge with Dumbbells Supported o...

Single Leg Jump Floor Touch

Single Leg Hip Raise on Stabilit...

Hip Raises Alternating Legs on B...

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Jump over Step

Downward Facing Dog Half Splits

Single Leg Knee Drive Holds

Reverse Flys with Dumbbells on S...

Straight Leg Deadlift

Alternating Step Push Up

Assisted Hyperextension on Stabi...

Assisted Pull Up

Wide Grip Dips with Straight Leg...

Plank Twist

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