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Back [x] Beginner [x]

Half Squat

Single Leg Lift Crunch

Plank Arms Straight

Quarter Jump Squat

Balance Squat Reverse on Bosu Ball

Cat Stretch

Front Leg Swings

Good Mornings

Reverse Lunge

Single Leg Arm Reach

Twists

Kick Backs

Held Hip Raise

Prayer Stretch

Side Leg Swings

Side Lunges

Hurdle Stretch

Quarter Squat

Hip Raises

Superman

Hyperextension

Sumo Squat

Skydiver