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Back [x] Extreme [x]

Single Leg Curl on Stability Ball

Assisted Standing on Stability Ball

Press Up Knee Drive Feet on Stab...

Leg Curl Extreme Variation on St...

Press Up Feet on Swiss Ball

Elbow Roll Outs

Assisted Kneeling Rows with Dumb...

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Jump Squat on Bosu Ball

Assisted Dorsal Raise

Jumping Lunge with Alt Leg Swing

Downward Facing Dog Splits

Single Leg Squat Reverse on Bosu...

One Leg Curl on Stability Ball

Press Up Narrow on Stability Ball

Splits Stretch

Push Up with Clap

One Arm Push Up

Invert Pike Stretch

Invert Contortion Stretch

Russian Twists with Dumbbell on ...