Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

Back [x]

Plank Forward and Sideways Knee ...

V-Bounce

Full Jump Squat

Held Hip Raise on Bench

Jack Knife on Stability Ball

Elevated Heel Touch

Assisted Kneeling Rows with Dumb...

Held Single Leg Hip Raise Variation

Clean and Press with Dumbbells

Held Single Leg Hip Raise on Sta...

Downward Facing Dog Half Splits

Walking Lunges

Held Single Leg Hip Raise on Bos...

Press Up Narrow on Stability Ball

Downward Facing Dog

Single Leg Jump Floor Touch

Jump On and Off Step

Knee Drive to Lunge

Quarter Jump Squat

Split Squat Jump

Single Leg Squat Reverse on Bosu...

One Leg Curl on Stability Ball

Hip Raises Alternating Legs on B...

Jump over Step

Single Leg Balance Reverse on Bo...

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Lunge with Dumbbells

Downward Facing Dog Splits

Balance Squat Reverse on Bosu Ball

Single Leg Knee Drive Holds

Jump Up onto Step (Continuous)

Lunge with Dumbbells Supported o...

Single Leg Hip Raise on Stabilit...

Partnered Donkey Calf Raise

Single Leg Balance on Bosu Ball

Jumping Lunge with Alt Leg Swing

Hip Raises Alternating Straight ...

Jump Up onto Step (With Hold)

Assisted Pull Up

Lateral Raise with Dumbbells

Dynamic Push Up

Walking Squats

Single Leg Arm Reach

Sitting Twist Back Stretch

Lateral Holds with Dumbbells

Narrow Press Up on Bosu Ball

Dynamic Push Up on Knees

• Previous
• 1
• 2
• 3
• 4
• Next