Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

Back [x] Advanced [x]

Dynamic Push Up

Push Up Split Hands

Side Plank with Side Leg Raised

Straddle Extended Stretch

Push Up Feet Raised

Chest Supported Wide Row with Du...

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Narrow Press Up on Bosu Ball

Pike Stretch

Push Up with Clap on Knees

Hyperextension Single Leg Hold o...

Weighted Side Plank

One Leg Squat

Hip Raises on Stability Ball

French Press with Dumbbells on S...

Press with Dumbbells on Stabilit...

Preacher Hammer Curls with Dumbb...

Reverse Hyperextension on Stabil...

Deep One Leg Squat

Half Splits Stretch

Straddle Forward Lean Stretch

Chest Supported Row with Dumbbel...

Straight Leg Dip on Bench

Single Leg Hip Raise

French Press Variation with Dumb...

Side Star

Wide Push Up

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

Preacher Curls with Dumbbells on...

Single Leg Plank

Dynamic Lunge with Overhead Stab...

• Previous
• 1
• 2
• Next