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Abs [x] Advanced [x]

Jack Knife on Stability Ball

Assisted Static Ab Roll

Hip Raise on Stability Ball

Clean and Press with Dumbbells

Jump and Hold Across

Single Leg Chins

Dead Lift with Dumbbell

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Flyes with Dumbbells on Stabilit...

Lateral Raise Half Squat with Du...

Elevated Heel Touch

Leg Curls Variation on Stability...

Lunge over Step

Held Hip Raise on Stability Ball

Held Single Leg Hip Raise on Step

Full Jump Squat

Plank Knee Drive

Press Up on Stability Ball

Full Squat with Dumbbells

Leg Curl High Hips on Stability ...

Resisted Sit Ups with Dumbbell

Assisted Kneeling on Stability Ball

Plank into Push Up Hold

Straight Knee Dead Lift with Dum...

Low Body Russian Twist

V-Bounce