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Ankles [x] Advanced [x]

Leg Curls Variation on Stability...

Hip Raise on Stability Ball

Clean and Press with Dumbbells

Jump and Hold Across

Dead Lift with Dumbbell

Lateral Raise Full Squat with Du...

Lunge over Step

Held Hip Raise on Stability Ball

Full Jump Squat

Full Squat with Dumbbells

Leg Curl High Hips on Stability ...

Straight Knee Dead Lift with Dum...

Lateral Raise Half Squat with Du...

Downward Facing Dog

Single Leg Knee Drive Holds

Jump over Step

Calf Raises Seated on Stability ...

Single Leg Balance on Bosu Ball

Lunge with Dumbbells Supported o...

Hip Raises Single Leg Raised on ...

Single Leg Jump Floor Touch

Hip Raises Alternating Legs on B...

Held Single Leg Hip Raise on Bos...

One Leg Balance Eyes Close

Hip Raises Alternating Straight ...

Split Leg Lean Forward Stretch

Downward Facing Dog Half Splits

Partnered Donkey Calf Raise

Single Leg Hip Raise on Stabilit...

Single Leg Balance Reverse on Bo...