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Pole Dance Dictionary
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Workout Dictionary
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Abs
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toning
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Jack Knife on Stability Ball
Clean and Press with Dumbbells
Lateral Raise Full Squat with Du...
Held Single Leg Hip Raise on Step
Plank into Push Up Hold
V-Bounce
Lateral Raise Half Squat with Du...
Plank Forward and Sideways Knee ...
Leg Curls Variation on Stability...
Assisted Static Ab Roll
Full Jump Squat
Lunge over Step
Elevated Heel Touch
Press Up on Stability Ball
Jump and Hold Across
Dead Lift with Dumbbell
Full Squat with Dumbbells
Flyes with Dumbbells on Stabilit...
Held Hip Raise on Stability Ball
Leg Curl High Hips on Stability ...
Straight Knee Dead Lift with Dum...
Single Leg Chins
Hip Raise on Stability Ball
Low Body Russian Twist
Plank Knee Drive
Lunge with Dumbbells Supported o...
Single Leg Jump Floor Touch
Single Leg Hip Raise on Stabilit...
Held Single Leg Hip Raise on Bos...
Partnered Donkey Calf Raise
Jump over Step
Hip Raises Alternating Legs on B...
Single Leg Balance on Bosu Ball
Hip Raises Alternating Straight ...
Hip Raises Single Leg Raised on ...
Hip Raises on Stability Ball
Hyperextension Single Leg Hold o...
Dynamic Lunge with Overhead Stab...
Weighted Side Plank
One Leg Squat
Preacher Hammer Curls with Dumbb...
Preacher Curls with Dumbbells on...
Deep One Leg Squat
Press with Dumbbells on Stabilit...
French Press with Dumbbells on S...
Push Up Split Hands
Assisted Hyperextension on Stabi...
Alternating Step Push Up
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