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Shoulders [x] Advanced [x]

Flyes with Dumbbells on Stabilit...

Clean and Press with Dumbbells

Lateral Raise Half Squat with Du...

Lateral Raise Full Squat with Du...

Jack Knife on Stability Ball

Dead Lift with Dumbbell

Press Up on Stability Ball

Full Squat with Dumbbells

Resisted Sit Ups with Dumbbell

Plank into Push Up Hold

Straight Knee Dead Lift with Dum...

Single Leg Knee Drive Holds

Lunge with Dumbbells Supported o...

Dynamic Push Up

Side Plank with Side Leg Raised

Dynamic Lunge with Overhead Stab...

Weighted Side Plank

Preacher Hammer Curls with Dumbb...

Push Up Feet Raised

Chest Supported Wide Row with Du...

Preacher Curls with Dumbbells on...

Assisted Wide Rows with Dumbbell...

Press with Dumbbells on Stabilit...

French Press with Dumbbells on S...

Push Up with Clap on Knees

Bent Knee Dead Lift with Dumbbell

Reverse Flys with Dumbbells on S...

Straight Leg Deadlift

Assisted Pull Up

Wide Grip Dips with Straight Leg...

Plank Twist

Chest Supported Row with Dumbbel...

Push Up Split Hands

Alternating Step Push Up

French Press Variation with Dumb...

Side Star

Press up with Dumbbells on Stabi...

Single Arm Press with Dumbbell o...

Inclined Flys with Dumbbells on ...

V Push with Dumbbell

Wood Chop Diagonal with Dumbbell...

Single Arm Lateral Raise with Du...

Lateral Raise with Dumbbells on ...