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Triceps [x] Advanced [x]

Flyes with Dumbbells on Stabilit...

Press Up on Stability Ball

Lateral Raise Half Squat with Du...

Clean and Press with Dumbbells

Straight Knee Dead Lift with Dum...

Lateral Raise Full Squat with Du...

Straight Leg Dip on Bench

French Press Variation with Dumb...

Preacher Hammer Curls with Dumbb...

Chest Supported Wide Row with Du...

Preacher Curls with Dumbbells on...

Triangle Push Up

Bent Knee Dead Lift with Dumbbell

Chest Supported Row with Dumbbel...

Reverse Flys with Dumbbells on S...

Assisted Pull Up

Wide Grip Dips with Straight Leg...

Wide Push Up

Narrow Press Up on Bosu Ball

Press with Dumbbells on Stabilit...

French Press with Dumbbells on S...

Push Up Split Hands

Assisted Wide Rows with Dumbbell...

Inclined Flys with Dumbbells on ...

Single Arm Lateral Raise with Du...

Lateral Raise with Dumbbells on ...

Decline Lying Extension with Dum...