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Chest [x] Advanced [x]

Lateral Raise Full Squat with Du...

Flyes with Dumbbells on Stabilit...

Lateral Raise Half Squat with Du...

Dead Lift with Dumbbell

Straight Knee Dead Lift with Dum...

Press Up on Stability Ball

Clean and Press with Dumbbells

Plank into Push Up Hold

Push Up Feet Raised

Chest Supported Wide Row with Du...

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Narrow Press Up on Bosu Ball

Press with Dumbbells on Stabilit...

Push Up with Clap on Knees

Chest Supported Row with Dumbbel...

Reverse Flys with Dumbbells on S...

Straight Leg Deadlift

Hyperextension Single Leg Hold o...

Assisted Pull Up

Alternating Step Push Up

Dynamic Push Up

Wide Push Up

Push Up Split Hands

Inclined Flys with Dumbbells on ...

Wood Chop Diagonal with Dumbbell...