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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
Dictionary Only Moves
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Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
Beginner
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
Glutes
[
x
]
Intermediate
[
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]
Held Single Leg Hip Raise
Split Leg Scissors
Assisted Squat with Stability Ball
Walking Squats
Assisted Single Leg Bent Knee Raise
Assisted One Leg Calf Raise
Lunge with Rotations
Assisted Calf Raise One Leg with...
Pull Back Drill
Assisted Single Straight Leg Rai...
Hyperextension External Rotation...
Kneeling Hip Hitch
Straight Leg Pulses
Double Arm Inverted Stretch
Cross Leg Stretch
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