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Chest [x] Intermediate [x]

Lateral Raise Quarter Squat with...

Wide Push Up on Knees

Dynamic Push Up on Knees

Bent Over Row with Dumbbell

Triangle Push Up on Knees

Lateral Raise with Dumbbells

Hyperextension on Bosu Ball

Push Up

Inclined Press with Dummbells on...

Upright Row with Dumbbells

Flys with Dumbbells on Bench

Chest Press with Dumbbells on Bench

Push Up Split Hands on Knees

Hyperextension External Rotation...

Rotator Cuff with Dumbbells on S...