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Glutes [x] Extreme [x]

Assisted Standing on Stability Ball

Single Leg Curl on Stability Ball

Jump Squat on Bosu Ball

Press Up Knee Drive Feet on Stab...

Elbow Roll Outs

Press Up Feet on Swiss Ball

Assisted Kneeling Rows with Dumb...

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Leg Curl Extreme Variation on St...

Assisted Dorsal Raise

Hops on Bosu Ball

Hops Lateral On/Off on Bosu Ball

Hops Forward/Reverse on Bosu Ball

Jumping Lunge with Alt Leg Swing

Hops On/Off on Bosu Ball

Single Leg Squat Reverse on Bosu...

One Leg Curl on Stability Ball

Invert Contortion Stretch