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Hip Flexors [x] Intermediate [x]

Lateral Raise Quarter Squat with...

Leg Curls on Stability Ball

Lunge Jump on Step

Half Squat with Dumbbells

Half Jump Squat

Full Squat

Alternating Leg Twist Crunch

Knee Drive to Lunge

Lunge with Dumbbells

Walking Lunges

Split Squat Jump

Hip Raises on Bench

Quarter Squat with Dumbbells

Straddle Stretch

Kick Backs Extended

Step Up Knee Drive on Step

Static Lunge with Overhead Stabi...

Lunge with Dumbbells

One Leg Good Mornings with Step

Assisted Squat with Stability Ball

Sumo Squat Pick Up Dumbbell

Sumo Squat Front Raise with Stab...

Walking Squats

T stretch on Floor

Lunge with Rotations

Kneeling Hip Hitch

Cross Leg Stretch

Straight Leg Pulses

Hip Hitches on Step

Assisted Front Quad Stretch

Facedown Hip Rotation

Reverse Step Stretch

Clam