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Glutes [x] Beginner [x]

Leg Lowers

Half Squat

Quarter Jump Squat

Sideways Shuffle

Single Leg Balance

Assisted Calf Raise with Bent Knees

Balance Squat Reverse on Bosu Ball

Walking on Tip Toes

Calf Raise

Heel Toe Slide Shuffle

Superman

Sumo Squat

Skydiver

Front Leg Swings

Good Mornings

Reverse Lunge

Single Leg Arm Reach

Kick Backs

Held Hip Raise

Side Leg Swings

Side Lunges

Hip Raises

Quarter Squat

Lunge

Lunge

Step Up onto Step

Side Scissors

Side Lying Leg Swings Variation

Single Leg Balance Step Over

Side Lying Leg Raise

Alternate Knee Lifts on Stabilit...

Glute Stretch