Workout Dictionary
Glutes [x] Intermediate [x]
Lateral Raise Quarter Squat with...
Held Single Leg Hip Raise Variation
Hip Raise on Bench
Half Jump Squat
Held Hip Raise on Bench
Leg Curl Low Hips on Stability Ball
Hip Raises on Bosu Ball
Half Squat with Dumbbells
Lunge Jump on Step
Wide Arm Dips with Bent Legs
Full Squat
Held Hip Raise on Bosu Ball
Leg Curls on Stability Ball
Calf Raise Hold
Single Leg Hops (Forwards/Backwa...
Walking on Heels (Outwards)
Leg Switch onto Step
Knee Drive to Lunge
Single Leg Hops (Sideways)
Balance on Upside Down Bosu Ball
Calf Rebounds
Standing Calf Raise with Dumbbells
Eccentric Calf Raise off Step
Jump Up onto Step (Continuous)
Jump On and Off Step
Assisted Eccentric Bent Knee Cal...
Walking on Heels (Inwards)
Split Squat Jump
Walking on Heels (Straight)
Single Leg Hops (Spin)
Jump Up onto Step (With Hold)
Lunge with Dumbbells
Walking Lunges
Lunge with Dumbbells
Side Lying Leg Swings
Hip Raises on Bench
Quarter Squat with Dumbbells
Single Leg Dynamic Floor Bridge ...
Hyperextension on Bosu Ball
Assisted Hyperextension on Bosu ...
Sumo Squat Pick Up Dumbbell
Kick Backs Extended
One Leg Good Mornings with Step
Step Up Knee Drive on Step
Bent Over Row with Dumbbell
Sumo Squat Front Raise with Stab...
Single Leg Hip Raise Variation
Static Lunge with Overhead Stabi...

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