Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

Obliques [x] Intermediate [x]

Dynamic Side Plank

Alternating Leg Twist Crunch

Basic Crunch Twist

Held Hip Raise on Bosu Ball

Half Squat with Dumbbells

Double Leg Side Lifts

Assisted Side Curls on Stability...

Sitting Twist Back Stretch

Straddle Stretch

Side Lying Leg Swings

Lunge with Rotations

Side Plank Straight Arm

Knee Hold with Arm Movement on S...

Side Plank on Elbow

Hip Hitches on Step