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Biceps [x] Intermediate [x]

Wide Arm Dips with Bent Legs

Lateral Raise Quarter Squat with...

Angled Reverse Lateral Raise wit...

Bent Over Row with Dumbbell

Wide Push Up on Knees

Triangle Push Up on Knees

Dynamic Push Up on Knees

Push Up

Press with Dumbbells

Constant Tension Curl with Dumbb...

Flys with Dumbbells on Bench

Inclined Curl with Dummbells on ...

Reverse Bicep Curls with Dumbbells

Upright Row with Dumbbells

Inclined Hammer Curl with Dumbbe...

Concentration Curl on Chair

Inclined Press with Dummbells on...

Single Arm Press with Dumbbell o...

Concentration Curls with Dumbbel...

Bicep Curls Palm Facing with Dum...

Biceps Curls with Dumbbells

Alternate Lifts with Dumbbells

Alternate Bicep Curl with Dumbbell

Press Up with Dumbbells on Bench

One Arm Alternate Front Raise wi...

Alternating Hammer Curls with Du...

Chest Press with Dumbbells on Bench

Single Arm Press with Dumbbell