Workout Dictionary

Abs [x] Intermediate [x]

Assisted Crunches on Bosu Ball

Straight Leg Raises

Lateral Raise Quarter Squat with...

Basic Crunch Twist

Held Single Leg Hip Raise Variation

Leg Curls on Stability Ball

Lunge Jump on Step

Alternating Leg Twist Crunch

Dynamic Side Plank

Wide Arm Dips with Bent Legs

Assisted Side Curls on Stability...

Double Leg Side Lifts

Half Squat with Dumbbells

Held Hip Raise on Bosu Ball

Hip Raise on Bench

Crunch Hands to Knees

Half Jump Squat

Held Hip Raise on Bench

Leg Curl Low Hips on Stability Ball

Crunch on Stability Ball

Hip Raises on Bosu Ball