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Triceps [x] Intermediate [x]

Wide Arm Dips with Bent Legs

Lateral Raise Quarter Squat with...

Triangle Push Up on Knees

One Arm Side Lying Reverse Later...

Angled Reverse Lateral Raise wit...

Bent Over Row with Dumbbell

Wide Push Up on Knees

Upright Row with Dumbbells

One Arm Alternate Front Raise wi...

Chest Press with Dumbbells on Bench

Flys with Dumbbells on Bench

Alternate Lifts with Dumbbells

Rotator Cuff with Dumbbells on S...

Push Up Split Hands on Knees

Lying on Side Lateral Raise with...

Forward Circles with Dumbbells

Front Raise with Dumbbells

Single Lateral Raise

Backward Circles with Dumbbells

Two Handed Over Head Press with ...

Overhead Extension with Dumbbell

Kickbacks with Dumbbell on Bench

Bent Leg Dip on Bench

Lying Extension with Dumbbells o...

Single Arm Rows with Dumbbell on...