Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

Shoulders [x]

Reverse Plank Variation

Side Plank Straight Arm

Reverse Plank Variation One Leg ...

Side Plank on Elbow

Lateral Raise with Dumbbells on ...

Double Arm Inverted Stretch

Cross Arm Stretch

Forward Circles with Dumbbells

Backward Circles with Dumbbells

Up & Down Shrugs

Backward Circles

Shrugs

One Arm Side Lying External Rota...

Arm Twist Stretch

Extended Reverse Stretch

Front Raise with Dumbbells

External Rotator Cuff

Single Lateral Raise

• Previous
• 1
• 2
• 3
• Next