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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Shoulders
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Dictionary Only Moves
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Half Squat with Dumbbells
Resisted Sit Ups with Dumbbell
Lateral Raise Quarter Squat with...
Straight Knee Dead Lift with Dum...
Jump Squat with Dumbbells
Jack Knife on Stability Ball
Lateral Raise Half Squat with Du...
Press Up on Stability Ball
Full Squat with Dumbbells
Dead Lift with Dumbbell
Press Up Knee Drive Feet on Stab...
Clean and Press with Dumbbells
Press Up Feet on Swiss Ball
Assisted Kneeling Rows with Dumb...
Wide Arm Dips with Bent Legs
Flyes with Dumbbells on Stabilit...
Lateral Raise Full Squat with Du...
Plank into Push Up Hold
Single Leg Knee Drive Holds
Jumping Lunge with Alt Leg Swing
Lunge with Dumbbells Supported o...
Standing Calf Raise with Dumbbells
Lunge with Dumbbells
Dynamic Lunge with Overhead Stab...
Lateral Holds with Dumbbells
Dynamic Push Up on Knees
Twists
T stretch on Floor
Preacher Hammer Curls with Dumbb...
Straight Leg Deadlift
Preacher Curls with Dumbbells on...
Push Up
Push Up with Clap on Knees
Side Plank with Side Leg Raised
Chest Supported Wide Row with Du...
Prayer Stretch
Russian Twists with Dumbbell on ...
Angled Reverse Lateral Raise wit...
Dynamic Push Up
Lunge with Dumbbells
Push Up Split Hands
Lateral Raise with Dumbbells
Assisted Pull Up
Single Leg Arm Reach
Push Up Feet Raised
Quarter Squat with Dumbbells
Sumo Squat Pick Up Dumbbell
One Arm Push Up
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