Text...

Search

• All Moves
• Dictionary Only Moves
• Users Only Moves

• Any Category
• Abs
• Ankles
• Back
• Biceps
• Calves
• Chest
• Core
• Glutes
• Hamstrings
• Hip Flexors
• Neck
• Obliques
• Quads
• Shoulders
• Triceps
• Wrists

• Any Difficulty
• Beginner
• Intermediate
• Advanced
• Extreme

• Tags:
• Strength
• Dynamic
• Toning
• Endurance
• Static
• Flexibility
• Stretch
• Cardio
• Mobility
• Specialist

Shoulders [x]

Plank Twist

Dynamic Lunge with Overhead Stab...

Preacher Hammer Curls with Dumbb...

Weighted Side Plank

Wide Grip Dips with Straight Leg...

French Press with Dumbbells on S...

Prayer Stretch

Push Up Split Hands

Sumo Squat Front Raise with Stab...

Push Up

Reverse Flys with Dumbbells on S...

Russian Twists with Dumbbell on ...

Straight Leg Deadlift

One Arm Push Up

Assisted Pull Up

Lateral Raise with Dumbbells

Flys with Dumbbells on Bench

Alternate Lifts with Dumbbells

One Arm Alternate Front Raise wi...

Press up with Dumbbells on Stabi...

Alternate Bicep Curl with Dumbbell

Press Up with Dumbbells on Bench

V Push with Dumbbell

Bicep Curls Palm Facing with Dum...

Reverse Bicep Curls with Dumbbells

Upright Row with Dumbbells

Inclined Flys with Dumbbells on ...

Inclined Press with Dummbells on...

Single Arm Press with Dumbbell

Chest Press with Dumbbells on Bench

Constant Tension Curl with Dumbb...

Single Arm Press with Dumbbell o...

Biceps Curls with Dumbbells

Press with Dumbbells

Single Arm Press with Dumbbell o...

Push Up on Knees

Inclined Curl with Dummbells on ...

Hyperextension External Rotation...

Rotator Cuff with Dumbbells on S...

Wood Chop Diagonal with Dumbbell...

Push Up Split Hands on Knees

Single Arm Lateral Raise with Du...

Reverse Plank

Reverse Plank One Leg Raised

One Arm Plank Opposite Leg Raised

One Arm Plank

Plank

Lying on Side Lateral Raise with...

• Previous
• 1
• 2
• 3
• Next