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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Back
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Calves
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Neck
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Core
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toning
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Assisted Static Ab Roll
Hip Raise on Stability Ball
Clean and Press with Dumbbells
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Held Single Leg Hip Raise on Step
Full Jump Squat
Press Up on Stability Ball
Full Squat with Dumbbells
Leg Curl High Hips on Stability ...
Straight Knee Dead Lift with Dum...
Low Body Russian Twist
V-Bounce
Lateral Raise Half Squat with Du...
Leg Curls Variation on Stability...
Lunge over Step
Jack Knife on Stability Ball
Jump and Hold Across
Dead Lift with Dumbbell
Flyes with Dumbbells on Stabilit...
Held Hip Raise on Stability Ball
Plank Knee Drive
Plank into Push Up Hold
Single Leg Hip Raise on Stabilit...
Held Single Leg Hip Raise on Bos...
Jump over Step
Calf Raises Seated on Stability ...
Lunge with Dumbbells Supported o...
Single Leg Jump Floor Touch
Hip Raises Alternating Legs on B...
Hip Raises Single Leg Raised on ...
Single Leg Balance on Bosu Ball
Hip Raises Alternating Straight ...
Single Leg Hip Raise
Preacher Curls with Dumbbells on...
Assisted Hyperextension on Stabi...
Reverse Hyperextension on Stabil...
Push Up Feet Raised
Assisted Pull Up
French Press Variation with Dumb...
Assisted Wide Rows with Dumbbell...
Deep One Leg Squat
Press with Dumbbells on Stabilit...
Bent Knee Dead Lift with Dumbbell
French Press with Dumbbells on S...
Hip Raises on Stability Ball
Dynamic Lunge with Overhead Stab...
Weighted Side Plank
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