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Abs [x]

Leg Lowers

Plank Arms Straight

Plank Knee Drive

Full Squat

Hip Raises on Bosu Ball

V-Sit

Resisted Sit Ups with Dumbbell

Reverse Crunch

Assisted Dorsal Raise

Assisted Kneeling on Stability Ball

Basic Crunch

Plank into Push Up Hold

Single Leg Curl on Stability Ball

V-Bounce

Lateral Raise Half Squat with Du...

Alternating Leg Twist Crunch

Assisted Side Curls on Stability...

Leg Curls Variation on Stability...

Crunch Hands to Knees

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Assisted Static Ab Roll

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