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Abs [x] Dictionary Only Moves [x]

Assisted Kneeling Rows with Dumb...

Basic Crunch Twist

Hip Raise on Stability Ball

Held Single Leg Hip Raise Variation

Clean and Press with Dumbbells

Single Leg Chins

Jump Squat on Bosu Ball

Lateral Raise Full Squat with Du...

Plank Forward and Sideways Knee ...

Elbow Roll Outs

Basic Crunch on Bosu Ball

Front Scissors

Elevated Heel Touch

Held Hip Raise on Bosu Ball

Press Up Knee Drive Feet on Stab...

Held Single Leg Hip Raise on Step

Full Jump Squat

Half Jump Squat

Held Hip Raise on Bench

Leg Curl Low Hips on Stability Ball

Crunch on Stability Ball

Press Up on Stability Ball

Full Squat with Dumbbells

Leg Curl High Hips on Stability ...

Straight Knee Dead Lift with Dum...

Half Squat

Low Body Russian Twist

Wide Arm Dips with Bent Legs

Double Leg Side Lifts

Lunge over Step

Cobra Stretch

Assisted Crunches on Bosu Ball

Jack Knife on Stability Ball

Straight Leg Raises

Lateral Raise Quarter Squat with...

Press Up Feet on Swiss Ball

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Lunge Jump on Step

Single Leg Lift Crunch

Flyes with Dumbbells on Stabilit...

Dynamic Side Plank

Half Squat with Dumbbells

Hip Raise on Bench

Held Hip Raise on Stability Ball

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