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Pole Dance Dictionary
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Workout Dictionary
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Dictionary Only Moves
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Single Arm Press with Dumbbell
Alternate Bicep Curl with Dumbbell
Inclined Curl with Dummbells on ...
Alternate Lifts with Dumbbells
Flys with Dumbbells on Bench
Bicep Curls Palm Facing with Dum...
V Push with Dumbbell
Push Up on Knees
Biceps Curls with Dumbbells
Upright Row with Dumbbells
Concentration Curls with Dumbbel...
Assisted One Leg Calf Raise
Lunge with Rotations
Single Calf Raise Seated on Stab...
Step Up onto Step
Assisted Single Leg Bent Knee Raise
Assisted Calf Raise One Leg with...
Pull Back Drill
Lunge
One Leg Squat Supported on Step
Assisted Single Straight Leg Rai...
Lunge
Wood Chop Diagonal with Dumbbell...
Narrow Push Up on Knees
Hyperextension External Rotation...
Push Up Split Hands on Knees
Rotator Cuff with Dumbbells on S...
Side Scissors
Lateral Raise with Dumbbells on ...
One Arm Plank Opposite Leg Raised
TA Contractions
Reverse Plank Variation
Scissors on Stability Ball
One Arm Plank
Reverse Plank One Leg Raised
Plank
Side Plank on Elbow
Reverse Plank
TA Contractions in Prone Kneelin...
Side Plank Straight Arm
Reverse Plank Variation One Leg ...
Single Arm Lateral Raise with Du...
Knee Hold with Arm Movement on S...
Lying on Side Lateral Raise with...
Extended Lunge Stretch
Double Arm Inverted Stretch
Single Leg Balance Step Over
Alternate Knee Lifts on Stabilit...
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