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Biceps [x] Dictionary Only Moves [x]

Lateral Raise Quarter Squat with...

Press Up Knee Drive Feet on Stab...

Clean and Press with Dumbbells

Plank into Push Up Hold

Lateral Raise Half Squat with Du...

Lateral Raise Full Squat with Du...

Wide Arm Dips with Bent Legs

Press Up on Stability Ball

Flyes with Dumbbells on Stabilit...

Straight Knee Dead Lift with Dum...

Dead Lift with Dumbbell

Elbow Roll Outs

Press Up Feet on Swiss Ball

Assisted Kneeling Rows with Dumb...

Preacher Hammer Curls with Dumbb...

Dynamic Push Up on Knees

Chest Supported Row with Dumbbel...

Angled Reverse Lateral Raise wit...

Weighted Side Plank

Wide Push Up on Knees

Preacher Curls with Dumbbells on...

Press with Dumbbells on Stabilit...

French Press with Dumbbells on S...

Bent Over Row with Dumbbell

Triangle Push Up on Knees

Wide Push Up

Push Up

French Press Variation with Dumb...

Push Up with Clap

Bent Knee Dead Lift with Dumbbell

One Arm Push Up

Assisted Pull Up

Dynamic Push Up

Push Up Feet Raised

Chest Supported Wide Row with Du...

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Push Up with Clap on Knees

Alternate Bicep Curl with Dumbbell

Press Up with Dumbbells on Bench

Upright Row with Dumbbells

Chest Press with Dumbbells on Bench

Alternating Hammer Curls with Du...

Concentration Curl on Chair

Single Arm Press with Dumbbell

Push Up on Knees

V Push with Dumbbell

Press up with Dumbbells on Stabi...

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