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Wrists [x] Dictionary Only Moves [x]

Lateral Raise Full Squat with Du...

Jack Knife on Stability Ball

Straight Knee Dead Lift with Dum...

Lateral Raise Quarter Squat with...

Press Up Feet on Swiss Ball

Plank into Push Up Hold

Press Up on Stability Ball

Clean and Press with Dumbbells

Press Up Knee Drive Feet on Stab...

Dead Lift with Dumbbell

Lateral Raise Half Squat with Du...

Downward Facing Dog Half Splits

Downward Facing Dog

Downward Facing Dog Splits

Downward Facing Dog Variation

One Arm Push Up

Prayer Stretch

Reverse Plank Variation

Reverse Plank Variation One Leg ...

Forward Circles with Dumbbells

Backward Circles with Dumbbells

Wrist Extensor Stretch

Wrist Flexor Stretch

Wrists Up and Down

Finger Flexion/Extension

Wrist Deviation

Wrist Flexion with Dumbbells