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Hip Flexors [x] Dictionary Only Moves [x]

Half Squat with Dumbbells

Full Jump Squat

Assisted Dorsal Raise

Single Leg Chins

Plank Forward and Sideways Knee ...

Jump Squat on Bosu Ball

Elevated Heel Touch

Leg Lowers

Assisted Kneeling Rows with Dumb...

Lateral Raise Half Squat with Du...

Full Squat

Lateral Raise Quarter Squat with...

Half Jump Squat

Lunge over Step

Lunge Jump on Step

Assisted Standing on Stability Ball

Leg Curls Variation on Stability...

Plank Knee Drive

Single Leg Curl on Stability Ball

Press Up Knee Drive Feet on Stab...

Leg Curl Extreme Variation on St...

Alternating Leg Twist Crunch

Half Squat

Jump Squat with Dumbbells

Straight Knee Dead Lift with Dum...

Leg Curls on Stability Ball

Jump and Hold Across

Dead Lift with Dumbbell

Single Leg Lift Crunch

Lateral Raise Full Squat with Du...

Full Squat with Dumbbells

Lunge with Dumbbells Supported o...

Single Leg Jump Floor Touch

Hip Raises Alternating Straight ...

Downward Facing Dog Half Splits

Knee Drive to Lunge

Downward Facing Dog Splits

Jumping Lunge with Alt Leg Swing

Quarter Jump Squat

Hip Raises Alternating Legs on B...

Single Leg Squat Reverse on Bosu...

Lunge with Dumbbells

Split Squat Jump

Hip Raises Single Leg Raised on ...

Walking Lunges

Balance Squat Reverse on Bosu Ball

One Leg Curl on Stability Ball

Single Leg Knee Drive Holds

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