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Advanced [x]

Straight Leg Deadlift

Push Up Feet Raised

Chest Supported Wide Row with Du...

Push Up with Clap on Knees

Side Plank with Side Leg Raised

Weighted Side Plank

One Leg Squat

Preacher Hammer Curls with Dumbb...

Preacher Curls with Dumbbells on...

Assisted Hyperextension on Stabi...

Alternating Step Push Up

Side Star

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Reverse Hyperextension on Stabil...

Straight Leg Dip on Bench

Hyperextension Single Leg Hold o...

Dynamic Lunge with Overhead Stab...

Deep One Leg Squat

Push Up Split Hands

Single Leg Hip Raise

Assisted Pull Up

Dynamic Push Up

Narrow Press Up on Bosu Ball

Hip Raises on Stability Ball

Half Splits Stretch

Press with Dumbbells on Stabilit...

Pike Stretch

Wide Push Up

French Press Variation with Dumb...

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

Reverse Flys with Dumbbells on S...

Wide Grip Dips with Straight Leg...

Plank Twist

Chest Supported Row with Dumbbel...

Single Arm Press with Dumbbell o...

Press up with Dumbbells on Stabi...

Inclined Flys with Dumbbells on ...

V Push with Dumbbell

Single Calf Raise Seated on Stab...

One Leg Squat Supported on Step

Wood Chop Diagonal with Dumbbell...

Scissors on Stability Ball

Lateral Raise with Dumbbells on ...

Single Arm Lateral Raise with Du...

Extended Lunge Stretch

Assisted Kneeling Quad Stretch

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