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Triceps [x] strength [x]

Flyes with Dumbbells on Stabilit...

Assisted Kneeling Rows with Dumb...

Clean and Press with Dumbbells

Straight Knee Dead Lift with Dum...

Press Up Knee Drive Feet on Stab...

Lateral Raise Quarter Squat with...

Wide Arm Dips with Bent Legs

Press Up on Stability Ball

Press Up Feet on Swiss Ball

Lateral Raise Full Squat with Du...

Lateral Raise Half Squat with Du...

Press Up Narrow on Stability Ball

Wide Grip Dips with Straight Leg...

Chest Supported Row with Dumbbel...

Angled Reverse Lateral Raise wit...

Preacher Hammer Curls with Dumbb...

Wide Push Up on Knees

Preacher Curls with Dumbbells on...

Press with Dumbbells on Stabilit...

French Press with Dumbbells on S...

Bent Over Row with Dumbbell

Push Up Split Hands

Triangle Push Up on Knees

Wide Push Up

Straight Leg Dip on Bench

French Press Variation with Dumb...

Bent Knee Dead Lift with Dumbbell

Reverse Flys with Dumbbells on S...

Assisted Pull Up

One Arm Side Lying Reverse Later...

Chest Supported Wide Row with Du...

Triangle Push Up

Assisted Wide Rows with Dumbbell...

Narrow Press Up on Bosu Ball

Chest Press with Dumbbells on Bench

Inclined Flys with Dumbbells on ...

Flys with Dumbbells on Bench

One Arm Alternate Front Raise wi...

Alternate Lifts with Dumbbells

Push Up Split Hands on Knees

Narrow Push Up on Knees

Rotator Cuff with Dumbbells on S...

Lateral Raise with Dumbbells on ...

Single Arm Lateral Raise with Du...

Lying on Side Lateral Raise with...

Forward Circles with Dumbbells

Single Lateral Raise

Front Raise with Dumbbells

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