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Quads [x] Dictionary Only Moves [x]

Dynamic Lunge with Overhead Stab...

Preacher Hammer Curls with Dumbb...

Walking Squats

Preacher Curls with Dumbbells on...

Front Leg Swings

Straight Leg Deadlift

Half Splits Stretch

Static Lunge with Overhead Stabi...

Constant Tension Curl with Dumbb...

Pull Back Drill

Step Up onto Step

Lunge

Lunge with Rotations

One Leg Squat Supported on Step

Lunge

Side Scissors

Scissors on Stability Ball

Extended Lunge Stretch

Side Lying Leg Swings Variation

Standing One Leg Stretch

Reverse Step Stretch

Facing Step Stretch

Assisted Kneeling Quad Stretch

Assisted Front Quad Stretch

Lunge Stretch

Back Flicks

Reverse Lunge Stretch

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