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Quads [x] Dictionary Only Moves [x]

Hops Forward/Reverse on Bosu Ball

Single Leg Jump Floor Touch

Walking on Heels (Inwards)

One Leg Balance Eyes Close

Single Leg Hip Raise on Stabilit...

Split Squat Jump

Single Leg Squat Reverse on Bosu...

Walking on Heels (Straight)

Jump Up onto Step (With Hold)

Hip Raises Alternating Legs on B...

Jump over Step

Sideways Shuffle

Walking on Tip Toes

Jumping Lunge with Alt Leg Swing

Balance Squat Reverse on Bosu Ball

Heel Toe Slide Shuffle

Walking on Heels (Outwards)

Knee Drive to Lunge

Single Leg Knee Drive Holds

Calf Rebounds

Hops on Bosu Ball

Single Leg Balance on Bosu Ball

Hip Raises Alternating Straight ...

Held Single Leg Hip Raise on Bos...

Single Leg Balance

Quarter Jump Squat

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Lunge with Dumbbells

Hops Lateral On/Off on Bosu Ball

One Leg Squat

Step Up Knee Drive on Step

Reverse Lunge

Single Leg Hip Raise Variation

Side Lunges

Assisted Squat with Stability Ball

Quarter Squat

Bent Knee Dead Lift with Dumbbell

Single Leg Hip Raise

One Leg Squat on Step

Sumo Squat Front Raise with Stab...

Lunge with Dumbbells

Hurdle Stretch

Side Leg Swings

Sumo Squat

Quarter Squat with Dumbbells

Deep One Leg Squat

Single Leg Arm Reach

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