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Glutes [x] Dictionary Only Moves [x]

Single Leg Balance Reverse on Bo...

Single Leg Knee Drive Holds

Balance on Upside Down Bosu Ball

Single Leg Jump Floor Touch

Downward Facing Dog Half Splits

Sideways Shuffle

Lunge with Dumbbells Supported o...

Hip Raises Alternating Legs on B...

Single Leg Hops (Sideways)

Partnered Donkey Calf Raise

Hops On/Off on Bosu Ball

Single Leg Balance

Walking on Heels (Inwards)

One Leg Curl on Stability Ball

Jump Up onto Step (With Hold)

Calf Rebounds

Heel Toe Slide Shuffle

Quarter Jump Squat

Jump Up onto Step (Continuous)

Assisted Calf Raise with Bent Knees

Jump On and Off Step

Knee Drive to Lunge

Standing Calf Raise with Dumbbells

Eccentric Calf Raise off Step

Single Leg Hip Raise on Stabilit...

Hip Raises Single Leg Raised on ...

Lunge with Dumbbells

One Leg Balance Eyes Close

Hops on Bosu Ball

Assisted Eccentric Bent Knee Cal...

Hops Lateral On/Off on Bosu Ball

Hops Forward/Reverse on Bosu Ball

Single Leg Squat Reverse on Bosu...

Single Leg Balance on Bosu Ball

Single Leg Hops (Forwards/Backwa...

Hip Raises Alternating Straight ...

Leg Switch onto Step

Jumping Lunge with Alt Leg Swing

Walking Lunges

Walking on Tip Toes

Jump over Step

Calf Raise Hold

Single Leg Hops (Spin)

Walking on Heels (Straight)

Walking on Heels (Outwards)

Held Single Leg Hip Raise on Bos...

Split Squat Jump

Balance Squat Reverse on Bosu Ball

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