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Ankles [x]

Single Leg Hops (Spin)

Jump Up onto Step (With Hold)

Balance on Upside Down Bosu Ball

Hip Raises Alternating Legs on B...

Hip Raises Single Leg Raised on ...

Split Leg Lean Forward Stretch

Lunge with Dumbbells

Hops Lateral On/Off on Bosu Ball

Calf Rebounds

Jump over Step

Sideways Shuffle

Walking Lunges

Assisted Calf Raise with Bent Knees

Single Leg Hops (Sideways)

Single Leg Hops (Forwards/Backwa...

Downward Facing Dog

Standing Calf Raise with Dumbbells

Leg Switch onto Step

Walking on Tip Toes

One Leg Curl on Stability Ball

Partnered Donkey Calf Raise

Press Up Narrow on Stability Ball

Jumping Lunge with Alt Leg Swing

Eccentric Calf Raise off Step

Hops on Bosu Ball

Single Leg Balance Reverse on Bo...

Jump Up onto Step (Continuous)

Balance Squat Reverse on Bosu Ball

Hops On/Off on Bosu Ball

Assisted Single Leg Calf Raises ...

Ankle Roll In and Out

Held Single Leg Hip Raise on Bos...

Jump On and Off Step

Downward Facing Dog Splits

Assisted Eccentric Bent Knee Cal...

Calf Raise

Calf Raises Seated on Stability ...

Arch Slide

Hops Forward/Reverse on Bosu Ball

Heel Toe Slide Shuffle

Walking on Heels (Outwards)

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