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Ankles [x] Extreme [x]

Leg Curl Extreme Variation on St...

Assisted Standing on Stability Ball

Press Up Feet on Swiss Ball

Jump Squat with Dumbbells

Held Single Leg Hip Raise on Sta...

Single Leg Curl on Stability Ball

Jump Squat on Bosu Ball

Press Up Knee Drive Feet on Stab...

Hops on Bosu Ball

Single Leg Squat Reverse on Bosu...

Hops Lateral On/Off on Bosu Ball

Jumping Lunge with Alt Leg Swing

Hops On/Off on Bosu Ball

Hops Forward/Reverse on Bosu Ball

Press Up Narrow on Stability Ball

Downward Facing Dog Splits

One Leg Curl on Stability Ball