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Hip Flexors [x] Dictionary Only Moves [x]

Reverse Lunge

Side Star

Hip Raises on Stability Ball

Dynamic Lunge with Overhead Stab...

Superman

Side Lunges

Quarter Squat

Straddle Stretch

T stretch on Floor

Hip Raises on Bench

One Leg Squat

Sumo Squat Pick Up Dumbbell

Side Leg Swings

Straddle Forward Lean Stretch

Sumo Squat Front Raise with Stab...

Straddle Extended Stretch

Splits Stretch

Deep One Leg Squat

Sumo Squat

Side Plank with Side Leg Raised

One Leg Good Mornings with Step

Static Lunge with Overhead Stabi...

Hurdle Stretch

Walking Squats

Kick Backs

Quarter Squat with Dumbbells

Bent Knee Dead Lift with Dumbbell

One Leg Squat on Step

Front Leg Swings

Kick Backs Extended

Step Up Knee Drive on Step

Assisted Squat with Stability Ball

Lunge with Dumbbells

Half Splits Stretch

Lunge with Rotations

One Leg Squat Supported on Step

Lunge

Lunge

Scissors on Stability Ball

Side Scissors

Side Lying Leg Raise

Glute Stretch

Cross Leg Stretch

Kneeling Hip Hitch

Extended Lunge Stretch

Straight Leg Pulses

Single Leg Balance Step Over

Side Lying Leg Swings Variation

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