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Hip Flexors [x] Beginner [x]

Single Leg Lift Crunch

Half Squat

Leg Lowers

Quarter Jump Squat

Balance Squat Reverse on Bosu Ball

Front Leg Swings

Reverse Lunge

Superman

Sumo Squat

Side Leg Swings

Side Lunges

Quarter Squat

Hurdle Stretch

Kick Backs

Lunge

Lunge

Side Scissors

Side Lying Leg Raise

Glute Stretch

Single Leg Balance Step Over

Side Lying Leg Swings Variation

Lunge Stretch

Back Flicks

Standing One Leg Stretch

Reverse Lunge Stretch