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Core [x] Dictionary Only Moves [x]

Press Up on Stability Ball

Held Hip Raise on Stability Ball

Hip Raise on Bench

Full Squat with Dumbbells

Lateral Raise Half Squat with Du...

Half Squat with Dumbbells

Leg Curls Variation on Stability...

Assisted Standing on Stability Ball

Leg Curl Extreme Variation on St...

Leg Curl High Hips on Stability ...

Hops On/Off on Bosu Ball

Jump Up onto Step (Continuous)

Jump On and Off Step

Hops Forward/Reverse on Bosu Ball

Single Leg Jump Floor Touch

One Leg Balance Eyes Close

Single Leg Hip Raise on Stabilit...

Split Squat Jump

Single Leg Squat Reverse on Bosu...

Jump Up onto Step (With Hold)

Hip Raises Alternating Legs on B...

Jump over Step

Balance Squat Reverse on Bosu Ball

Calf Raises Seated on Stability ...

Knee Drive to Lunge

Balance on Upside Down Bosu Ball

Calf Rebounds

Hops on Bosu Ball

Single Leg Balance on Bosu Ball

Hip Raises Alternating Straight ...

Held Single Leg Hip Raise on Bos...

Lunge with Dumbbells Supported o...

Single Leg Balance

Quarter Jump Squat

Hip Raises Single Leg Raised on ...

Walking Lunges

One Leg Curl on Stability Ball

Press Up Narrow on Stability Ball

Single Leg Balance Reverse on Bo...

Hops Lateral On/Off on Bosu Ball

Single Leg Plank

Hip Raises on Bench

Deep One Leg Squat

French Press with Dumbbells on S...

Angled Reverse Lateral Raise wit...

Assisted Hyperextension on Stabi...

Hip Raises

Superman

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