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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Neck
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Tags:
Strength
Dynamic
Toning
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strength
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toning
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Lunge
Assisted Single Straight Leg Rai...
Lunge with Rotations
Assisted Single Leg Bent Knee Raise
Single Calf Raise Seated on Stab...
Lunge
Assisted Calf Raise One Leg with...
Assisted One Leg Calf Raise
One Leg Squat Supported on Step
Step Up onto Step
Rotator Cuff with Dumbbells on S...
Wood Chop Diagonal with Dumbbell...
Narrow Push Up on Knees
Hyperextension External Rotation...
Push Up Split Hands on Knees
Single Arm Lateral Raise with Du...
Lateral Raise with Dumbbells on ...
Side Scissors
Scissors on Stability Ball
Lying on Side Lateral Raise with...
Straight Leg Pulses
Side Lying Leg Raise
Facedown Hip Rotation
Front Raise with Dumbbells
One Arm Side Lying External Rota...
Forward Circles with Dumbbells
Single Lateral Raise
Shrugs
External Rotator Cuff
Backward Circles with Dumbbells
Decline Lying Extension with Dum...
Overhead Extension with Dumbbell
Kickbacks with Dumbbell on Bench
Two Handed Over Head Press with ...
Bent Leg Dip on Bench
Single Arm Rows with Dumbbell on...
Lying Extension with Dumbbells o...
Wrist Flexion with Dumbbells
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