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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Intermediate
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strength
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toning
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Basic Crunch Twist
Assisted Crunches on Bosu Ball
Full Squat
Crunch Hands to Knees
Double Leg Side Lifts
Wide Arm Dips with Bent Legs
Half Squat with Dumbbells
Crunch on Stability Ball
Half Jump Squat
Leg Curl Low Hips on Stability Ball
Lateral Raise Quarter Squat with...
Front Scissors
Lunge Jump on Step
Held Hip Raise on Bench
Alternating Leg Twist Crunch
Reverse Crunch
Hip Raises on Bosu Ball
Hip Raise on Bench
Held Hip Raise on Bosu Ball
Held Single Leg Hip Raise Variation
Leg Curls on Stability Ball
Assisted Side Curls on Stability...
Single Leg Hops (Forwards/Backwa...
Assisted Eccentric Bent Knee Cal...
Leg Switch onto Step
Eccentric Calf Raise off Step
Jump On and Off Step
Walking Lunges
Assisted Single Leg Calf Raises ...
Calf Raise Hold
Calf Rebounds
Standing Calf Raise with Dumbbells
Jump Up onto Step (Continuous)
Single Leg Hops (Sideways)
Lunge with Dumbbells
Jump Up onto Step (With Hold)
Split Squat Jump
Knee Drive to Lunge
Single Leg Hops (Spin)
Single Leg Hip Raise Variation
Static Lunge with Overhead Stabi...
Step Up Knee Drive on Step
Kick Backs Extended
Push Up
Split Leg Scissors
Single Leg Dynamic Floor Bridge ...
Sumo Squat Pick Up Dumbbell
One Arm Side Lying Reverse Later...
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