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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Strength
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Hamstrings
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strength
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toning
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Hip Raise on Bench
Assisted Kneeling Rows with Dumb...
Lunge Jump on Step
Half Squat with Dumbbells
Full Squat
Single Leg Curl on Stability Ball
Straight Knee Dead Lift with Dum...
Lateral Raise Quarter Squat with...
Front Scissors
Elbow Roll Outs
Held Hip Raise on Stability Ball
Leg Lowers
Held Hip Raise on Bosu Ball
Plank into Push Up Hold
Plank Knee Drive
Held Hip Raise on Bench
Full Squat with Dumbbells
Lunge over Step
Lateral Raise Half Squat with Du...
Leg Curls Variation on Stability...
Hip Raise on Stability Ball
Leg Curl Extreme Variation on St...
Press Up Knee Drive Feet on Stab...
Lateral Raise Full Squat with Du...
Leg Curl High Hips on Stability ...
Plank Forward and Sideways Knee ...
Clean and Press with Dumbbells
Wide Arm Dips with Bent Legs
Hip Raises on Bosu Ball
Assisted Dorsal Raise
Held Single Leg Hip Raise Variation
Jack Knife on Stability Ball
Held Single Leg Hip Raise on Step
Full Jump Squat
Press Up Feet on Swiss Ball
Half Squat
Jump Squat with Dumbbells
Half Jump Squat
Held Single Leg Hip Raise on Sta...
Leg Curl Low Hips on Stability Ball
Jump Squat on Bosu Ball
Leg Curls on Stability Ball
Jump and Hold Across
Dead Lift with Dumbbell
Press Up on Stability Ball
Flyes with Dumbbells on Stabilit...
Assisted Eccentric Bent Knee Cal...
Partnered Donkey Calf Raise
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