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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Back
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Hip Flexors
Neck
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Tags:
Strength
Dynamic
Toning
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Cardio
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Hip Flexors
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strength
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toning
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Assisted Kneeling Rows with Dumb...
Single Leg Chins
Jump Squat on Bosu Ball
Lateral Raise Full Squat with Du...
Plank Forward and Sideways Knee ...
Elevated Heel Touch
Press Up Knee Drive Feet on Stab...
Full Jump Squat
Half Jump Squat
Full Squat with Dumbbells
Straight Knee Dead Lift with Dum...
Half Squat
Lunge over Step
Lateral Raise Quarter Squat with...
Jump Squat with Dumbbells
Leg Curls on Stability Ball
Jump and Hold Across
Dead Lift with Dumbbell
Lunge Jump on Step
Single Leg Lift Crunch
Half Squat with Dumbbells
Leg Lowers
Plank Knee Drive
Full Squat
Assisted Dorsal Raise
Single Leg Curl on Stability Ball
Lateral Raise Half Squat with Du...
Alternating Leg Twist Crunch
Leg Curls Variation on Stability...
Leg Curl Extreme Variation on St...
Lunge with Dumbbells
Lunge with Dumbbells Supported o...
Hip Raises Alternating Legs on B...
Single Leg Jump Floor Touch
Walking Lunges
Split Squat Jump
Knee Drive to Lunge
Quarter Jump Squat
Jumping Lunge with Alt Leg Swing
One Leg Curl on Stability Ball
Superman
Kick Backs
Bent Knee Dead Lift with Dumbbell
Lunge with Dumbbells
One Leg Squat on Step
One Leg Good Mornings with Step
Kick Backs Extended
Step Up Knee Drive on Step
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