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Pole Dance Dictionary
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Workout Dictionary
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Abs
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Neck
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Strength
Dynamic
Toning
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strength
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toning
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Reverse Lunge
Static Lunge with Overhead Stabi...
Deep One Leg Squat
Bent Over Row with Dumbbell
Push Up Split Hands
Push Up
Single Leg Hip Raise
Superman
Assisted Pull Up
Lateral Raise with Dumbbells
Dynamic Push Up
Walking Squats
Narrow Press Up on Bosu Ball
Hip Raises on Stability Ball
Sumo Squat Pick Up Dumbbell
Skydiver
Held Single Leg Hip Raise
Kick Backs
Press with Dumbbells on Stabilit...
Wide Push Up
French Press Variation with Dumb...
Bent Knee Dead Lift with Dumbbell
One Leg Squat on Step
Reverse Flys with Dumbbells on S...
Constant Tension Curl with Dumbb...
Reverse Bicep Curls with Dumbbells
Press with Dumbbells
Biceps Curls with Dumbbells
Single Arm Press with Dumbbell o...
Push Up on Knees
Concentration Curl on Chair
Concentration Curls with Dumbbel...
Single Arm Press with Dumbbell o...
Inclined Flys with Dumbbells on ...
Inclined Press with Dummbells on...
Inclined Hammer Curl with Dumbbe...
Alternate Lifts with Dumbbells
Single Arm Press with Dumbbell
Press up with Dumbbells on Stabi...
One Arm Alternate Front Raise wi...
Press Up with Dumbbells on Bench
Alternating Hammer Curls with Du...
Bicep Curls Palm Facing with Dum...
Chest Press with Dumbbells on Bench
V Push with Dumbbell
Inclined Curl with Dummbells on ...
Alternate Bicep Curl with Dumbbell
Flys with Dumbbells on Bench
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