Workout Dictionary
Contact
Questions
Advertising
T&C
Upload
Registration
Login
Login
Registration
Upload
Questions
Advertising
Contact
T&C
Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
Text...
Search
All Moves
Dictionary Only Moves
Users Only Moves
Any Category
Abs
Ankles
Back
Biceps
Calves
Chest
Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
Shoulders
Triceps
Wrists
Any Difficulty
Beginner
Intermediate
Advanced
Extreme
Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
Mobility
Specialist
strength
[
x
]
toning
[
x
]
Assisted Kneeling Rows with Dumb...
Single Leg Chins
Reverse Crunch
Assisted Side Curls on Stability...
Held Single Leg Hip Raise Variation
Clean and Press with Dumbbells
Held Hip Raise on Bench
Resisted Sit Ups with Dumbbell
Plank into Push Up Hold
Alternating Leg Twist Crunch
Basic Crunch Twist
Held Hip Raise on Stability Ball
Full Squat
Leg Lowers
Hip Raise on Stability Ball
Assisted Static Ab Roll
Jack Knife on Stability Ball
V-Sit
Elbow Roll Outs
Assisted Dorsal Raise
V-Bounce
Lateral Raise Quarter Squat with...
Hip Raises on Bosu Ball
Half Squat with Dumbbells
Jump Squat on Bosu Ball
Held Single Leg Hip Raise on Sta...
Lateral Raise Full Squat with Du...
Held Hip Raise on Bosu Ball
Plank Forward and Sideways Knee ...
Leg Curls on Stability Ball
Elevated Heel Touch
Dead Lift with Dumbbell
Flyes with Dumbbells on Stabilit...
Leg Curl Low Hips on Stability Ball
Held Single Leg Hip Raise on Step
Hip Raise on Bench
Press Up on Stability Ball
Press Up Knee Drive Feet on Stab...
Leg Curl High Hips on Stability ...
Leg Curls Variation on Stability...
Full Jump Squat
Lunge Jump on Step
Basic Crunch
Single Leg Curl on Stability Ball
Crunch Hands to Knees
Lunge over Step
Crunch on Stability Ball
Half Jump Squat
Previous
1
2
3
4
5
Next
Login
Username
Password
Forgotten your password?
Close
Login
Become a Member!
Username
E-mail
Password
Password (again)
I have read and agree to the
Terms of Use
Close
Sign Up