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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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Strength
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strength
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toning
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V-Bounce
Basic Crunch Twist
Jump Squat on Bosu Ball
Leg Curls Variation on Stability...
Crunch Hands to Knees
Held Single Leg Hip Raise on Sta...
Assisted Static Ab Roll
Lateral Raise Full Squat with Du...
Basic Crunch
Full Squat
Plank Forward and Sideways Knee ...
Single Leg Curl on Stability Ball
Leg Curls on Stability Ball
Elbow Roll Outs
Elevated Heel Touch
Held Hip Raise on Bosu Ball
Single Leg Hops (Forwards/Backwa...
Calf Raises Seated on Stability ...
Eccentric Calf Raise off Step
Jumping Lunge with Alt Leg Swing
Quarter Jump Squat
Leg Switch onto Step
Assisted Calf Raise with Bent Knees
Jump over Step
One Leg Curl on Stability Ball
Walking Lunges
Single Leg Balance on Bosu Ball
Lunge with Dumbbells
Single Leg Jump Floor Touch
Hops Forward/Reverse on Bosu Ball
Jump Up onto Step (With Hold)
Single Leg Hip Raise on Stabilit...
Jump Up onto Step (Continuous)
Single Leg Hops (Spin)
Jump On and Off Step
Hops On/Off on Bosu Ball
Assisted Eccentric Bent Knee Cal...
Standing Calf Raise with Dumbbells
Calf Rebounds
Split Squat Jump
Hops Lateral On/Off on Bosu Ball
Lunge with Dumbbells Supported o...
Partnered Donkey Calf Raise
Calf Raise Hold
Knee Drive to Lunge
Assisted Double Leg Calf Raises ...
Single Leg Hops (Sideways)
Press Up Narrow on Stability Ball
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