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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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All Moves
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Abs
Ankles
Back
Biceps
Calves
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Core
Glutes
Hamstrings
Hip Flexors
Neck
Obliques
Quads
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Triceps
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Tags:
Strength
Dynamic
Toning
Endurance
Static
Flexibility
Stretch
Cardio
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Beginner
[
x
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Side Lying Leg Swings Variation
Glute Stretch
Single Leg Balance Step Over
Back Flicks
Reverse Lunge Stretch
Standing One Leg Stretch
Lunge Stretch
Isometric Tension Holds (Rear)
Side Neck Stretch
Head Semicircle
Head to Chest Stretch
Isometric Tension Holds (Side)
Rotational Stretch
Isometric Tension Holds (front)
Extended Reverse Stretch
Arm Twist Stretch
Up & Down Shrugs
Backward Circles
Cross Arm Stretch
Reverse Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Wrist Deviation
Finger Flexion/Extension
Wrists Up and Down
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