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Pole Dance Dictionary
Circus Dictionary
Workout Dictionary
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Abs
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strength
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dynamic
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Inclined Hammer Curl with Dumbbe...
Press up with Dumbbells on Stabi...
Concentration Curls with Dumbbel...
Inclined Press with Dummbells on...
Inclined Flys with Dumbbells on ...
Concentration Curl on Chair
Step Up onto Step
Assisted Calf Raise One Leg with...
Lunge
Lunge
Assisted One Leg Calf Raise
One Leg Squat Supported on Step
Lunge with Rotations
Single Calf Raise Seated on Stab...
Assisted Single Leg Bent Knee Raise
Assisted Single Straight Leg Rai...
Narrow Push Up on Knees
Rotator Cuff with Dumbbells on S...
Hyperextension External Rotation...
Push Up Split Hands on Knees
Wood Chop Diagonal with Dumbbell...
Scissors on Stability Ball
Lateral Raise with Dumbbells on ...
Single Arm Lateral Raise with Du...
Side Scissors
Lying on Side Lateral Raise with...
Kneeling Hip Hitch
Side Lying Leg Raise
Single Leg Balance Step Over
Straight Leg Pulses
Alternate Knee Lifts on Stabilit...
Clam
Hip Hitches on Step
Facedown Hip Rotation
One Arm Side Lying External Rota...
External Rotator Cuff
Forward Circles with Dumbbells
Single Lateral Raise
Backward Circles with Dumbbells
Front Raise with Dumbbells
Shrugs
Kickbacks with Dumbbell on Bench
Lying Extension with Dumbbells o...
Bent Leg Dip on Bench
Overhead Extension with Dumbbell
Decline Lying Extension with Dum...
Two Handed Over Head Press with ...
Single Arm Rows with Dumbbell on...
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